Monday, January 30, 2012

My Little Angel

Today I went to see my Obgyne to have a check up and so much happy for the result.. Finally the bleeding is gone and my baby is already safe, as I saw the hands of my little angel moving my tears fell from my eyes and I don't know why... Maybe because of excitement. I thank God for giving me this little angel that I can call my own... 

To my little angel I am very much happy to have you, while I'm still conceiving you  I just want you to know that me and your father (daddy Joch) loves you very much. We promise to take care of you and give you everything... Thank you my little angel for coming into our lives.... 

Tuesday, January 24, 2012

Tips to a Safe and Healthy Summer

It's almost summertime!You worked hard all ear round. Now is the time to recreate, rejuvenate, and relax. If you want to enjoy this summer, listed below are the following do's and dont's.

DOs

1. Drink more fluids regardless of your activity level.


2. Wear lightweight, light-colored, loose-fitting clothing.


3. Limit your outdoor activity to morning and evening hours.
4. Protect your skin from the sun by wearing sunglasses and a wide-brimmed hat.

5. Put on sunscreen with high SPF level, preferably 24 and up for adults and 15 for kids.

6. Visit therapy clinic for a soothing body, foot and facial massage. Aside from its therapeutic effect on your body, massage provides relaxations, balance in the body's various centers, healthy circulation and an overall manipulation of the physical form and structure of the body. Ask your therapist on the right type of massage you need.


DONT's

1. Drink liquids that contain caffeine or large amounts amounts of sugar. They actually cause you to lose more body fluids.
2. Drink very cold  drinks because they can cause stomach cramps.

The Summer Heat Is On



Summer is my most favorite part of the year. Summer means long vacation, beautiful sunny weather, family trips and beach days! It is when people go places and looking for fun ways to cool down as the sun goes-a-sizzling.  But BE SAFE - wherever you wish to be or whatever plans you have.This summer we are going to Boracay I'm very much excited because it is a family trip gonna spend some time with them...

Here are some water and travel tips for you guys:

WATER:
Most basic tip: Learn To swim!!!

*Swim with a buddy, never swim alone;
*Swim in supervised areas only;
*Don't mix alcohol with water. Meaning, don't swim drunk. Alcohol impairs judgment, balance and coordination; affects swimming skills; and reduces the body's ability to stay warm;
*Pay Attention to local weather and conditions and forecasts. Stop Swimming at the first indication of bad weather because water conducts electricity.


TRAVEL:
The road to safe traveling requires simple precautions.

*Be sure to have a thorough safety inspections of your vehicle by a certified mechanic before you hit the road;
*When on the road, make sure you have enough time  in your travel schedule to allow for breaks every few hours;
*Don't use mobile phones while driving;
*Buckle up seatbelts;
*Put your child on the back seat. it is the safest side in case of a head-on crash;
*Keep supplies with you such as water, first-aid kit. snacks and medicines;
*Rest well before the scheduled trip;
*Say a prayer before leaving..

Have a wonderful summer everyone....

Tuesday, January 3, 2012

2012

Hi everyone, it's been a while since the last time i updated my blog i'm kinda busy that's why i haven't posted any article... Anyways, happy new year to all of you my fellow bloggers...

2012 is year of the water dragon what should I expect this year? Hope it's a good one, i want to stay happy always and never think of any negative vibes... Be healthy and also with my family and loved ones.. More years to spend with my boyfriend Jochled Almaden..Hmmm i just wish all these thing will happen....

I couldn't ask for more i have my family with me and my loving boyfriend whose always there for me to make me laugh..

Laslty, hope there's no more calamity to encounter...
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