It's almost summertime!You worked hard all ear round. Now is the time to recreate, rejuvenate, and relax. If you want to enjoy this summer, listed below are the following do's and dont's.
DOs
1. Drink more fluids regardless of your activity level.
2. Wear lightweight, light-colored, loose-fitting clothing.
3. Limit your outdoor activity to morning and evening hours.
4. Protect your skin from the sun by wearing sunglasses and a wide-brimmed hat.
5. Put on sunscreen with high SPF level, preferably 24 and up for adults and 15 for kids.
6. Visit therapy clinic for a soothing body, foot and facial massage. Aside from its therapeutic effect on your body, massage provides relaxations, balance in the body's various centers, healthy circulation and an overall manipulation of the physical form and structure of the body. Ask your therapist on the right type of massage you need.
DONT's
1. Drink liquids that contain caffeine or large amounts amounts of sugar. They actually cause you to lose more body fluids.
2. Drink very cold drinks because they can cause stomach cramps.
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