Tips to a Safe and Healthy Summer

It's almost summertime!You worked hard all ear round. Now is the time to recreate, rejuvenate, and relax. If you want to enjoy this summer, listed below are the following do's and dont's.

DOs

1. Drink more fluids regardless of your activity level.


2. Wear lightweight, light-colored, loose-fitting clothing.


3. Limit your outdoor activity to morning and evening hours.
4. Protect your skin from the sun by wearing sunglasses and a wide-brimmed hat.

5. Put on sunscreen with high SPF level, preferably 24 and up for adults and 15 for kids.

6. Visit therapy clinic for a soothing body, foot and facial massage. Aside from its therapeutic effect on your body, massage provides relaxations, balance in the body's various centers, healthy circulation and an overall manipulation of the physical form and structure of the body. Ask your therapist on the right type of massage you need.


DONT's

1. Drink liquids that contain caffeine or large amounts amounts of sugar. They actually cause you to lose more body fluids.
2. Drink very cold  drinks because they can cause stomach cramps.

The Summer Heat Is On

Summer is my most favorite part of the year. Summer means long vacation, beautiful sunny weather, family trips and beach days! It is when people go places and looking for fun ways to cool down as the sun goes-a-sizzling.  But BE SAFE - wherever you wish to be or whatever plans you have.This summer we are going to Boracay I'm very much excited because it is a family trip gonna spend some time with them...

Here are some water and travel tips for you guys:

WATER:
Most basic tip: Learn To swim!!!

*Swim with a buddy, never swim alone;

*Swim in supervised areas only;

*Don't mix alcohol with water. Meaning, don't swim drunk. Alcohol impairs judgment, balance and coordination; affects swimming skills; and reduces the body's ability to stay warm;

*Pay Attention to local weather and conditions and forecasts. Stop Swimming at the first indication of bad weather because water conducts electricity.

TRAVEL:
The road to safe traveling requires simple precautions.

*Be sure to have a thorough safety inspections of your vehicle by a certified mechanic before you hit the road;

*When on the road, make sure you have enough time  in your travel schedule to allow for breaks every few hours;

*Don't use mobile phones while driving;

*Buckle up seatbelts;

*Put your child on the back seat. it is the safest side in case of a head-on crash;

*Keep supplies with you such as water, first-aid kit. snacks and medicines;

*Rest well before the scheduled trip;

*Say a prayer before leaving..

Have a wonderful summer everyone....

Home Cleaning Tips

Doing household chores can at times be risky - not only to you, but also to your family. When cleaning surfaces and objects, you can get in contact with dirt and grime populated by germs. The risk increases when your hands are unprotected while cleaning. Without you knowing it, you can pass on germs from your hands to things in your house - worse, to members of your family.

With proper hand protection such as gloves, household chores don't have to take their toll on your hands and your family's health. Gloves are important in helping prevent germs and at the same time keep your hands smooth, supple and fresh smelling. Consider the following when choosing gloves for cleaning:

*They should not tear easily

*They should not allow for good grip
*They should absorb sweat well.